Welcome to
The Mindful Champion.
Tell me if this sounds familiar:
You're incredibly grateful for your athletic accomplishments and where you're at...
But you know you're capable of even more. You know you've barely scratched the surface of what's possible and you want it. You're ready for all of it.
- You're ready to take performance to the next level and transcend what's possible
- You want a body that supports performance and still thrives after you retire
- You want to be clear and at peace with your mind even in the most challenging of situations
- You're ready for more joy and flow in your athletic career and personal life
- You're ready to be a better leader and teammate
- You're ready to hit and stay in flow state
It's not that where you are isn't good enough. You just know there's more and you want your athletic career to reflect that.
What if things aren't going great? What if...
- You feel anxious about games and it keeps you up at night
- You struggle to process the emotions that come with training, performance and balancing your life
- You get stuck in your head easily
- You feel scattered and spread thin and don't know what to do
- You're frustrated by nagging injuries that don't want to heal and limit your performance
- You're ready to show up and have fun rather than being consumed by anxiety
- You're doing all the "right things" but you're not seeing the performance improvements you want
- You love the game but you're questioning if you have what it takes
Deep down you know more is possible. You feel it. My work is to show you just how accessible it is and to guide you there in a way that makes you feel connected and fully alive.
You get to be your whole self and the athlete you were meant to be.
Who is The Mindful Champion for?
The Mindful Champion program is for athletes and teams from high school to professional levels.
There are 5 specific types of athletes/teams I work with:
- 1) Athletes who experience anxiety before, during or after a game and it's taken away from the fun of playing and from their performance
- 2) Those who know there's a next level and want to hit it or those who already excel but want to hit flow state more often
- 3) Athletes who are hampered by injuries and just can't quite get back to peak form (including concussions)
- 4) Empathic athletes who pick up all the energy but have trouble setting it back down
- 5) Athletes who want a body that functions for the length of their career and long after they retire (applicable even if you're already retired)
The best way to connect is to book a free consult so we can discuss your personal needs and goals.
If you desire to:
- Improve your performance and your mental health with unparalleled confidence
- Master your breath for better performance and easier transitions
- Say goodbye to anxiety
- Deepen your self awareness and be a better leader and teammate
- Understand and work with your mind so that it can support your performance no matter the level you compete at
- Move in a body that feels amazing and recovers quickly
- Stand solidly in your personal power
- Refine everything surrounding performance including nutrition and training
- Consistently hit and sustain flow state
Well then, Champ, you're in the right place. This is where your inner game takes flight and you move with a clear head and more efficiency.
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