The Mindful Champion
You deserve to win. Your team deserves to win. But you deserve to win and be the fullest, most alive version of yourself.
I work with all levels of:
- Teams
- Individual athletes
There are several ways to engage in my work:
- Season long programming (including pre-season)
- Workshops (1 hour to full day)
- Contracts (minimum 4 months)
- Single sessions (only available to previous clients)
In person sessions are preferred. Online is also available.
What's included:
Programming is designed to optimize your energy, mental health and physical performance. It includes some or all the following depending on your current needs and goals:
- What it is you're trusting - Instincts and Intuition
- Movement assessments
- Breathing assessments
- Performance Yoga
- Breathwork
- Mindset and Mental Resilience Coaching
- Advanced decision making
- Flow state training
My clients expereince huge shifts quickly becuase everything is tailored to meet the whole of you where you're at. Because of this, it's impossible to list pricing. The best way to learn more and get pricing is to email and ask or book a free consult to discuss your needs.
For Corporations: I do offer workshops and training for corporations if you'd like to bring me in for a fun and transformative training or stress relieving yoga sessions.
Note: My schedule varies day to day and week to week. It would be a full time job to keep an online calendar up to date, plus, I like dealing with real humans. Please email me to book your consult or discuss your needs. I'll respond within 2 business days.
What's Included?
Below is a breakdown of the main pillars included in The Mindful Champion Programming. Your program is specifically curated based on your consult call and may change as you/your team grow and evolve.
Breathing for Performance.
Breathing for performance consists of understanding then mastering your breath. It's a superpower and a majorly overlooked aspect of athletic performance.
That changes now.
Learn to breathe effectively and train your respiratory system to:
- Improve endurance
- Reduce/eliminate anxiety
- Improve mental clarity and decision making
- Pump up your energy
- Assist with pain control
- Accelerate healing/recovery
- Help you transform from life to performance and back
Breathing shifts your energy very quickly. If you're looking for accelerated results, we start here with breathing correctly and then using techniques based specifically on what you need.
Performance
Yoga
This isn't just yoga. This is yoga for performance. The difference is at the Mindful Champion, how you move matters.
At TMC, yoga is taught to take you inside your body.
It makes you more efficient. Transfer of energy matters and it doesn't matter if you're a pitcher, linebacker, hockey player, golfer or track athlete.
Movement and training is focused on working with your joints, muscles, breath and mind for a body that supports you, provides a long career and a body after sport.
Additional benefits include mindfulness, increased awareness, better decision making and a body that keeps up with those decisions.
It's not just yoga. It's an experience.
One that supports a long, healthy and successful career.
Mindfulness and
Meditation
Struggling to get out of your head or quiet your mind?
There's no reason you can't have a quiet mind. Chances are you've been taught a lot of techniques intended to get your mind to operate a certain way.
At The Mindful Champion, you learn to understand and work with your mind exactly as it is. Why? Because your head isn't broken. You just haven't been taught how to work with it.
TMC approaches meditation and mindfulness in a way that allows you and your mind to be the best of friends.
This isn't coping strategies. This is to forever have your mind working with you because you know how to work with it.
Different? Yeah.
Effective? Heck yeah.
Flow State.
Get ready to catch lightning.
The ultimate confidence.
You can't miss.
You know if you have the shot or not.
You're there in the moment. It's grounding, a feeling of crystal clear knowing and it's exhilarating.
Because I specialize in breath, mind and body, I'm able to make it real. It's something you experience and know. With practice, you can hit it consistently and sustain it.
In flow, you're both the artist and the masterpiece.
I designed hands on and practical exercises to make flow state real. You can't study it or logic your way in. You can't grind your way there.
You have to feel it and experience it. That's what we do at The Mindful Champion.
Flow state for teams is possible. It increases cohesiveness while simultaneously bringing out individual strengths. I am happy to work with you and sync your team up.