Upcoming Events
It's time for sports excellence to meet unparalleled mental health. Find all upcoming events and workshops (in person and online) here.
Performance Yoga for Athletes
Location: Defy Sports Performance + Physiotherapy
Duration: 4 weeks - Sunday mornings @ 10 am
When: Sept 29 - Oct 27, 2024 (skipping Oct 14 due to Thanksgiving)
Details: Elevate your performance and find balance by participating in a 4-week yoga program that emphasizes understanding and nurturing your body, mind and breath.
Address: 225 Hanlon Creek Blvd, #8, Guelph, ON